Post pgc training your complete fourweek post pgc training blueprint. This training program includes six workouts each week followed by one day of rest. Training blueprint pre pgc prep how to use this training manual. The pgc basketball clinic notes are for coaches that dont want the fluff.
Six years after cofounding pro skills basketball and coaching kids from 2nd grade through 12th grade yearround in basketball clinics, camps, aau teams, and private training, i have a pretty good grasp on the areas most youth basketball players need to improve, and the basketball drills that can really help individual youth players get better. Player development mini campsclinics events mission. We teach players to think the game at a college and pro level and become leaders both on and off the court. For more in depth information on core training, we recommend the medicine ball workouts and on court strength workout pdf s available at shop strength training safety, time efficiency, and intensity are the backbone of this training program. Not your typical basketball camp, pgc teaches players to play the game intelligently, to be coaches on the court, and to be leaders in games, practice, and everyday life.
Comment below to let us know what you thought of walk it out rip series. So if your drills are boring, 75% of your practice will be boring. In this video discover some of the best basketball drills for point guards to do to improve their game. You will need a rebounder, so grab your buddy, brother, dad, neighbor, whatever, and see how close you can get to the target. Basketball conditioning workout for the individual athlete. Im excited to announce a new partnership with pgc basketball. To be limited by your size, play without confidence, fall short of your potential, and end with regret and disappointment. Our goal at pgc is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey. At stack, youll find the basketball workouts and drills. Structuring an effective basketball practice fastmodel sports.
In each workout log youll know exactly what drills to do on what days to ensure max results. The 100 shot workout is a workout designed to hit all areas of your individual offensive game in a 100 shot sequence. The training helped me stay focused and kept me on track. This workout was given to us by the coaching staff at virginia commonwealth university. This intense training program has been designed to permanently ingrain our pgc skills, habits, and mindset i. Granger basketballgranger basketball where winning is great and losing is the pits shooting workout 300shooting workout 300 the will to win is not as important as the will to prepare to win. Strategy development at pgc basketball mano watsa, president of point guard college pgc. Free access to pgc s 365 training online workout and skills training videos. This manual has been produced to assist coaches in the skill development of junior basketball players. Prolific point guard pdfs pure intensity basketball. Open gym 56x per week, athletes individual workouts on their own 46x per week. Find over 100 basketball training drills and progressions. Practice plan be organized yet flexible with practice plans warm up with light cardio plenty of activity maximum use of time, facility, and equipment progress from simple to complex make it a safe and fun environment for all giving explanations clear and concise short and to the point done with enthusiasm showing demonstrations clearly seen by all.
Training blueprint our post pgc workouts and challenges have been designed to lockin the habits, skills, and mindset you developed at your pgc course. Pgc director marke freeman will show you how to use circle dribbles, tappers, kobe kicks, and get backs to. The relationships built with the instructors are invaluable. Basketball is a fastpaced sport that requires explosive strength, top speed, agility and finetuned oncourt skills. The workouts have been designed to be doable no matter your schedule on any given day. Point guard college online training basketballogy forums. Home coaching drills footwork partner pass and pivot drill this is one of my favorite drills to teach youth players footwork and passing. Lockdown defense skills training pgc basketball youtube. Partner pass and pivot drill breakthrough basketball. Killer 5 minute ball handling workout skills training pgc. Athletic development workouts for speed, strength, conditioning and vertical jump. Here are a few workouts to improve your athleticism, speed, strength, and endurance. Passerrebounder is underneath the rim with a ball 2. Shooting and all around workouts strictly skills basketball.
To learn more about pgc basketball, including additional training tips and videos, visit our youtube channel or find us on facebook, instagram, and twitter. Pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill. Youth basketball drills fundamental drills for kids age 612. Weber state university basketball strength and conditioning summer 20 the pride and success of the weber state wildcats will not be entrusted to the timid or the weak. And, just like your pgc course, the level of challenge increases over the 28 days. As a pgc partner, im happy to share some of the benefits available to all players in our program. Pgc is where serious players train in the offseason. To help you, we have provided you with a bunch of exciting drills and games to incorporate. To view a pdf of all the drillsgames shown in this article, click here. The manual is based on the successful tba guidelines for junior development, to which has been added a further selection of drills on each skill area.
Used worldwide by youth, high school and college coaches, its a basketball coachs encyclopedia. July strength training 4x per week, 2x per week sparq training before workouts 1x general conditioning post workout treadmill sprint work. As with all the drills in this series, wed love your feedback. Pgc basketball has so much depth, as a coach i have experimented with many of their teaching techniques. Apr 12, 2018 get ready for a killer ball handling workout all you need is a ball and some space. Killer 5 minute ball handling workout skills training. Strength training for basketball washington huskies. Since 2008, we have trained s of players, over 50 teams, and in 5 states along the east coast. Basketball coaching basketball drills youth basketball drills coaching a youth basketball team is one of the most enjoyable and most challenging tasks youll ever take on. Pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods.
Tj girls basketball summer workout plan colonial athletics. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. Drills should account for at least 75% of your practice time. Whether youre doing it to spend more time with your child, contribute to your community, or just express your love for the game, proper preparation is. If you dont already, start to take pride in keeping your things in a neat and orderly way.
Jun 18, 2017 use this basketball workout as a backup plan, whenever youre crunched for time or, you can use it as a quick pregame or prepractice routine to accelerate your skill development. Watch as pgc president mano watsa, a pgc grad himself, along with other coaches and players including nba point guard jeremy lin describe the pgc. Pgc basketball is more than just a basketball camp, it is training for life. Like most things in life, the more you put into something, the more you will get out of it. We use this drill in almost every practice with beginners between the ages of 6 and 10 years old. Jul 14, 20 mano, thanks for the reply, i understand that pgc s online training center was designed to help players improve their game, however, the videos and teaching points are so well done that my program has adopted a 30 minute prepractice that is dedicated entirely to the 30 day challenges. Rebound like a pro skills training pgc basketball youtube. Get ready for a killer ball handling workout all you need is a ball and some space.
Complete the pre pgc workouts each day leading up to your session. This is a collection of several games and goal oriented shooting drills that they have their players do during 2 and 3 man workouts. Coachs clipboard is a longstanding 2001 trusted resource that provides basketball information that will help you become a better coach or player. Find a course thats right for you and sign up risk free with our 200% moneyback guarantee. Each day, see if you can beat your previous days results. In order to develop basketball skills, you must run drills.
Coaches are encouraged to use these drills to prepare their practice sessions. Failure to prepare is preparing to fail grades 3grades 3 6 workou6 workou6 workout ttt 3 minutes jump rope 6 minutes ball handling. The playing, coaching, and training resume of our staff is unmatched on the east coast. Pgc basketball teaches players and coaches to think the game at a college and pro level, and become leaders both on and off the court. Shooter has 2 minutes to make 5 threes at each of the 4 spots on the left side of the floor. Pgc teaches players of all levels to play the game intelligently and to be leaders in games, practice, and everyday life. We can only guarantee that everyday you train with dags basketball, you will have a chance to get better. It helped me eat better and drink more water, so at the end of the day i felt a lot better.
1464 402 1205 202 296 38 358 860 113 947 1411 1582 578 1451 25 142 694 379 38 1186 449 840 816 1580 940 563 1397 1320 402 46 692 738 276 60 1048 562 316 766 1095 53 1106